What do you mean by MOVE?

Most people think their way through problems, but your body holds incredible intelligence. I often tell people from the stage and in coffee conversations: When in doubt, move your body!

The next question I always get is: "So what should I do? Take a dance class? Go on a hike?"

After hearing this countless times, I realized something important: we all have different movement styles. Some of us thrive on structure, others prefer complete freedom. Some need variety, others want consistency. For some, moving in nature is healing and invigorating. For others, it's not a priority.

Your body intelligence is unique to you.

So I created the Body Intelligence Quiz to help you discover your personal movement style and unlock the wisdom your body is trying to share with you.

Body Intelligence Styles:

  • The Structured Mover: You access your inner wisdom through purposeful, goal-oriented movement. Your body responds well to structure and clear intentions.

  • The Intuitive Dancer: You access wisdom through free-form, expressive movement. Your body speaks through spontaneous movement and creative expression.

  • The Nature Connector: You access your inner knowing through connection with natural environments and organic movement patterns.

  • The Community Energizer: You access body wisdom through shared movement and social connection. Your intelligence emerges through collective energy and group dynamics.

  • The Adaptive Explorer: You access wisdom through variety and adaptability. Your body intelligence emerges through different movement approaches depending on your needs and environment.

  • The Integrated Leader: You blend systematic approaches with collaborative energy. You access body wisdom through both individual discipline and collective momentum.

  • The Holistic Harmonizer: You're naturally attuned to accessing body wisdom through multiple pathways. Your intelligence doesn't favor one approach - it integrates them all.

  • The Discovering Explorer: You're at the beginning of discovering how your body communicates wisdom. This is actually a powerful starting point for developing body intelligence.